HEALTHY SNACKS TO SNACK ON DURING QUARANTINE HOURS
We don’t always have time to get creative in the kitchen with an elaborate recipe, or to try new flavor combinations, which is why this...
NATURAL ANTIDEPRESSANTS: DOES THE WESTERN DIET BRING YOU DOWN?
Did you know that according to Statistics indicated by WHO (World Health Organization) in its report “Depression and Other Common Mental...
Energy bars: A Trojan Horse
Are protein bars or energy bars as good as they tell you? That depends on the ingredients they contain. But how do you know if you are truly...
DRINKING NATURAL FRUIT JUICES, AND WHY IT ISN’T HEALTHY
Many people could never fathom that such a daily decision as drinking natural fruit juice could negatively affect their health, and that of their...
INGREDIENTS TO AVOID
The combinations of food that most people around the world consume has changed dramatically since the food industry reached its Olympian heights...
BREAKFAST, NOT THE MOST IMPORTANT MEAL OF THE DAY
Breaking news: breakfast is NOT the most important meal of the day . There is actually no scientific evidence to prove that breakfast or any...
LEGUMES: PART OF A HEALTHY DIET?
As you probably know by now, I am a big fan of many different types of healthy lifestyles. According to personality, tastes, tolerance, ethics or...
THE BEST FOODS IN A HEALTHY DIET
A natural and healthy diet focuses on eating whole, organic and non-processed foods, without cultivating any media appropriated fears, like the...
OF FOOD AND EATING: 5 FALSE MYTHS
For years there have been many myths and falsehoods circulating natural food, so it is important to separate the facts from fiction. You may have...
Sugar industry: The chronology of a hoax
To become aware about the true history of sugar and the great media campaign that was orchestrated, in order to ensure its mass consumption, and...
Healthy Eating: End bad diets, end diseases!
The relationship between health and food is NOT news. More than 20 centuries ago, a doctor from ancient Greece, rejecting superstitious beliefs,...
Dismissing myths about fats
The word fat has been branded a certain way in modern times. We hear fat and we associate it with extra kilos and we play a little rocky style...
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