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Are protein bars or energy bars as good as they tell you? That depends on the ingredients they contain. But how do you know if you are truly eating healthy? In this article we’ll explore what ingredients to avoid so that you only eat the most natural and healthy options. Very common ingredients...

The relationship between health and food is NOT news. More than 20 centuries ago, a doctor from ancient Greece, rejecting superstitious beliefs, began to teach that diseases are not ‘punishments’ of Gods, but a consequence of the environment (which included the diet). Among his...