SIX LOW CARB “RECIPES OF THE WORLD”
Rice, Pasta, Flour, and legumes… These are what the majority of people eat day-to-day, and they form the base of the traditional food pyramid...
BEEF WITH RED WINE AND CHOCOLATE
Beef with chocolate? Nothing is better than joining two mouth-watering ingredients together. The process of reduction between the red wine and...
HAVE YOU TRIED THESE FAMOUS INTERNATIONAL SAUCES?
This month we have embarked on a journey to discover...
Chicken Skewers with Tzatziki
Eating chicken is a great way to incorporate low-fat proteins and other nutrients into our daily diet. However, not all chicken is the same: an...
QUINOA & SALMON SUSHI WITH PEANUT BUTTER SAUCE
Sushi is probably the first food that comes to mind when we think of Japan. The basis of sushi is of course rice and some kind of raw fish...
HEALTH HAZARD: NATURAL FRUIT JUICES
Many people can’t imagine that such a simple decision...
TOP 5 SMOOTHIES WITH SEASONAL FRUIT
Do you know what the best thing about smoothies is- besides its taste, texture, and color of course? I’ll tell you! The fact that we can get all...
The Best Seasonal Fruit and Vegetable Recipes
The best option for a healthy, sustainable, and environmentally friendly diet, that also benefits the local economy is to eat fruits and...
Do you know which fruits and veggies are in season?
Are you paying attention when you choose your fruits and veggies when you go to your local market or grocery store? Not everything provided to us...
FEED YOUR SKIN: WITH THESE SUPER ORIGINAL CARROT RECIPES
Carrots are one of the most well-rounded vegetables as they contain a variety of vitamins from different groups as well as iron, potassium, and...
OAT FLOUR RECIPES: A MUST HAVE IN YOUR KITCHEN
Cereal, cookies, cakes, pancakes… it’s hard to escape...
10 MINUTE DAILY CHALLENGE: THE BENEFITS OF SUNSHINE
By now your wool sweaters have been tucked away waiting...
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